Join outdoor sports so you get a good health

Outdoor sports bring you a good health

January 27, 2015
by Steven J. Reid
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Let’s make your living room charming and outstanding

In the process of making home improvement, we are always in trouble of selecting what color and furniture should be applied for the living room. Everything will become easier if you determine what style you want living room to be; for example, it could be gentle, neutral, vintage, or even modern and so on.

However, this article will provide to you with several interesting tips so as to your home in general, your living room in particular become more graceful in the simple ways.

  • That soft and cool color are combined with wooden furniture will brings to your living room a casual style but still keep the adorable beauty. The choice of wooden furniture (can include office furniture) with simple style would create the charm along with the elegant view for homeowner’s living space. You can incorporate the TV shelf with some favorite books, a set of wine bottles, or even some lovely decorative accessories. A simple-designed sofa could be used as a convenient bed to relax as well. In addition, decorating your guest room with colorful flowers, lovely flower baskets, and little trees is not a bad idea, which enhances a bit attraction for your home.
  • To minimalist the space of living room and to make it look modern, you should utilize bright, cool colors such as blue, white to paint walls, which can generate the depth for the room. Dark green, red, black color arrays placed in lockers, shelves are the main highlight for the room, the most eye-catching place in the whole house. We should take advantage of the two basic colors’ opposition such as white and black, red go with white to bring the difference to living room, too. White, soft pillows would contribute a positive effect in fading the dark color of the seats; the vertical or horizontal stripes in black could create an attractive view for a creative wall which looks like a cabinet, for instance.
  • With some decoration items and your finesse, you can make the living room’s space is stand out and appeal to members in your home as well as make an strong impression to guests. You need to pay attention to the indispensable ornament as curtains, cabinets, small vase, an art statue….They should be selected in accordance with the colors in the room and in the lounge. Besides, wooden furniture is always the first choice to make aristocratic features for your house’s space even though they are quite bulky and area consuming. To improve this problem, you could choose wooden items with nature, bright colors or select small cabinets and shelf. Another solution, you can use a multifunctional furniture to replace separate ones. For example, furniture such as shelf, TV shelf, cabinet should be combined together to become one with all functions so as to save some parts of the living room’s space.

It is not necessary to invest a huge sum to have an ideal space to living. You absolutely can create a comfortable, cozy living room with simple tackles.

January 24, 2015
by Steven J. Reid
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The trick of expanding kitchen space

Kitchen certainly is one of the most important parts of a house, so paying more attention to fix it in the process of making home remodeling. As we all know, a tidy and convenient kitchen space where stores kitchen utensils could inspire us to have more feeling of wanting to cook. Are you looking for some tips that can help you expand the kitchen and make it look more modern? If you are confused in the utilization of kitchen space in the most efficient way, then take a look at these following useful suggestions that will help you handle with this problem.

  • Removing the inappropriate items

There is a lot of storage for cooking that are full of many inappropriate things such as garbage cans, indoor pets’ items, garden supplies or even bulky beverage containers. You should try to remove trashes or those big things to somewhere else such as putting them under the sink, in the garage in order to free kitchen space up

  • Selecting suitable shelf and cabinets

If your shelves were too cramped, then you can take a consideration to replace another shelf, which should be more spacious and contain many types of shelves to fit each type of item. Seasonings and flavorings might be put on small shelves and these shelves should be installed on the back of the door. The drawers and boxes with numerous sizes also play a necessary part for a warehouse of housewives.

  • Demolishing doors

According to the old design of kitchen in the former apartment, bulky door was the main reason that leaded to the space contraction situation; particularly, those doors which directed toward inside would make kitchen space becomes narrow because them took up a lot of area. There are many solutions for this issue. For example, you could replace them by folding doors, sliding doors or better to remove all of them. As a result, the space of the kitchen will be opened and become more convenient than the past.

  • Taking advantage of the height of the wall

Instead of using the shelves on every wall, you can use some blank areas to apply hooks that could hang pan, pot, pans and so on. If you do not have any more blank space, you can utilize the racks installed on the ceiling, which will take advantage of extra space effectively. Of course, all the space in your warehouse can be fully utilized.

 

 

January 19, 2015
by Steven J. Reid
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HOW TURN YOUR GARAGE INTO THE PLACE FOR ENTERTAINMENT

Nowadays, it is not difficult to find a house with its own garage. In fact, it is more difficult to find a house without one! Garage can serve many different purpose, most of the time it is the place for you to park your car or store things. However, have you guys ever thought of transforming your garage into the place that you can kick back and relax after a long day at work. If so, then we have just the right article for you.

In this article, we will show you how to turn your daily boring garage into a man cave- a place that us guys can relax, drink some beers and hang out with our friends. This may sound complicated to some people, but it is surprisingly to do. Just follow our tips below and you will soon have your own ultimate retreat from everyday life.

There are five factors that you need to pay attention to:

  • THE PAINT OF YOUR WALL

The first factor you need to pay attention to in order to have your own man cave is the wall color. Paint the color that you like on the wall such as the color of your favorite football team. In addition, you should use different shade of the paint color as well. Let us take red as our example. On one wall, you should paint it darker red color. For the rest of the room, paint them in lighter shade of red. By doing what we mentioned above, you will create the illusion of your garage being bigger than its actual size. After painting your wall, you can add some more interesting details such as stripe or circles with different sizes. Those will be an interesting and creative touch to your room and make your garage more exciting. Finally, you can hang small items as decorations, for example: pictures, posters of movies or your favorite sport teams… to add a touch of your own personality to the garage. Make it your own!

  • OMIT THE DOOR

This may sound funny to some of you but making the garage door disappear is one of the most important steps in creating your own man cave. By omitting the door, your garage will get the feeling of a normal room, something that is totally essential when creating your own getaway place. You do not want to be reminded that you are currently staying in a garage. Then how can you do that? There are many ways you can apply to camouflage the door of your garage. For example, you can use draperies that have the same color with the wall paint that you have chosen so that the garage door will blend in the background. Other method that you can apply is to paint the garage door using the same color as the wall. This will have the same effect as the method that we mention above. You can then decorate the door with poster or pictures scanned in large scale to add a sense of who you are to your garage.

  • DO NOT FORGET THE FLOOR

After taking care of the wall and the door, you should move to working on your floor. With the right color and the right decoration, the floor can turn from a boring cement door into the focal point of the whole garage. Therefore, it is essential for you to put the best amount of effort that you can have into this part of the garage. You can paint the whole floor with the color that you like (for example the color of your favorite sport team or your university). After finishing painting, you can use other color to paint a logo of your favorite sport team or university in the middle of the floor. You should try to lay down some rugs as well in order to prevent scratch on the floor from happening.

  • IT IS TIME TO PUT SOME FURNITURE IN THE ROOM

After finishing with the preparation of the wall and the floor, it is now time for you to put some furniture in the room. Before doing this, you should consider how much budget you currently have in your hand. Having calculated the amount of money you have, you can start to list out things that you need in order to entertain yourself as well as your guests. For example, it would be nice to have a plasma TV and a home theatre system. It would be a great addition to your night with your friends watching a soccer match on TV. Other needed fixtures may include: a set of sofa so you and your friends can sit on (or you can sleep on it once in awhile. Sofa is great, I know), a game system (like PS4 or Xbox One), a small fridge so you can store your drinks there (it would be more convenient than having to go into the kitchen and grab your drink), etc… However, remember that you have to balance your need and your budge. Do not go over budget for this room because it is not the most important room of all. You can always get back to it later on.

  • SOME ACCESSORIES ARE NICE AS WELL

As a final touch, you should personalize your room with some accessories. It can be your own pictures or the pictures of your favorite sport team. Or you can frame your favorite poster or your idol’s signature on the wall. In addition, you can add some light fixtures that are styled according to the theme of your room in order to add light as well as your style into your garage. However, there is a thing that you should remember. Do not over accessorize your garage because it can create confusion.

In addition to providing you with tips and tricks on home improvement, we also provide a wide range of best garage door opener. For more info, click here

 

January 15, 2015
by Steven J. Reid
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History of Golf ball

History:
It is usually suggestible to know what the overall game is about before you decide to try as well as learn the overall game. In the article I am writing a short history about golf balls but by reading the golf rangefinder reviews from the related websites you can know in details.
old golf ball

  1. Until the 17th century, People utilized wooden balls for the game of golf. Then the actual Featherie golf ball was created. A Featherie is really a hand stitched cowhide bag full of goose feathers as well as coated along with paint. The Featherie remained the conventional ball for a lot more than two hundreds of years, due in order to its exceptional fight features.
  2. Robert Adam Paterson discovered the Gutta Percha golf ball in 1848. Gutties experienced felt surfaces to enhance their aerodynamic characteristics and exactly where also economical to generate. They just replaced feathered golf balls totally within a couple of years.
  3. In the 20th century, multi coating balls had been developed, first because wound balls comprising a strong or liquid-filled primary wound having a layer associated with rubber thread along with a thin external shell. This style allowed producers to fine-tune the space, spin as well as feel features of golf balls. Wound golf balls were particularly valued for his or her soft really feel.
  4. These days’ golf balls are constructed with cores associated with titanium substances, hybrid materials, and softer shells along with a more pressurized core. They often consist of the two-three or four coating designs, comprising various artificial materials such as Surlyn or even urethane mixes.
    Golf Ball
    Characteristics associated with Current golf balls:
    The minimum allowed size of ball is forty 42. 67mm and it is mass might not exceed forty 45.93g. Modern golf balls have the 2, 3, or 4 layer design made of various artificial materials.
    The top of ball usually includes a pattern associated with 300-400 dimples made to improve the actual balls aerodynamics. Besides you should know about the best golf rangefinder for better performances.Aerodynamics:
    Whenever we hit a golf ball, the effect which lasts under a millisecond, determines the golf balls velocity. Launce angle as well as spin price, all of which persuades its trajectory. The order to maintain the aerodynamics optimum, the ball must be clean; golf players can clean their golf balls manually.
    Dimples are made to increase the form and raise and pull forces through modifying the actual behavior from the boundary coating. It ought to be noted which drag as well as lift causes exists additionally on sleek balls. Dimpled golf balls fly further than no dimpled balls because of the combinations associated with two results.
    A golf ball moving via air experiences two main aerodynamics causes.
    1. Lift
    2. Drag
    3. Drag slows the actual forward movement. The magnitude of those forces depends upon the behavior from the boundary coating of atmosphere moving using the ball area.The backspin once we discussed before creates the actual lift through deforming the actual airflow round the ball. The back spinning ball encounters an upward lift. After knowing all of this you may be assures that when you play and never get the actual ball to the hole, you will be aware where you went incorrect.

January 12, 2015
by Steven J. Reid
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Great Ideas to Help Developing Your Golf!

At present golf is an exciting game all over the world. Here tend to be four tips that will assist to improve your golf playing.

  1. Improve Balance and game:
    When you’re having issues making great contact, it’s because you begin to sway, shed balance, and prevent turning. Among the best drills to assist cure this issue is hitting balls together with your feet regarding six inches apart. Begin by striking shots along with short shifts. This exercise promotes great footwork, stability, and a totally free swing using the arms. Additionally, it forces you to definitely turn much more; otherwise, you will fall more than! If you use the best golf rangefinder, you can improve your quality.
  2. Remember the Exercise Area:
    The exercise area may be the first location any professional golfer would go to before going to the very first tee inside a tournament. A person too ought to develop this particular routine. Keep in mind, the exercise area is not a place in order to worry an excessive amount of about exactly how you’re impressive the golf ball.

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When you’re prepared to hit, begin with a sand wedge and work the right path down the actual set towards the driver. Ultimately, finish having a few wedges. This particular promotes great tempo as well as feel that are vital in order to striking the actual ball properly. It may even prevent damage!

  1. Learn how to Stay Flexible:
    One of the very common issues I listen to about is really a loss associated with flexibility along with a resulting bad turn. My preferred drill for it’s this that I phone the stylish blocker. Whenever you fix the actual knees, it forces top of the body to show much more correctly as well as slowly raises flexibility. While you swing, remember to show the shoulders dating back to you can before left make is below your face.

In carrying this out, you’ll feel a larger stretch together your remaining side. Finish through doing the same on the actual follow-through, but using the right shoulder underneath the chin. Over time, you’ll improve your capability to coil fully without needing the sides. Remember, power is actually stored within the swing due to a large shoulder turn coupled with a minimum hip change. You can read the golf rangefinder reviews learn more tips.golf-83869_640

  1. Start at the Top:
    The actual secret in order to hitting straighter, more-consistent pictures is to possess a square clubface from impact. In case your clubface links squarely using the ball, your own shots travel straight. It’s that easy! One method to promote the square clubface from impact would be to have one towards the top of the backswing. If you aren’t square at the very top, you need to manipulate the actual club in some manner to allow it to be square from impact. This can result in all types of timing difficulties.

Here’s a great drill that shows you how in order to play from the square placement. With the club at hand, lift your own arms just as much as the temple, and after that rotate the actual shoulders so far as possible, allowing a complete backswing. This sets both hands in the square position at the very top and encourages a complete turn. Practice it again and again like last time.

January 10, 2015
by Steven J. Reid
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Golfing Aid to develop your Concentrate and develop your game

As a game, golf is usually considered much nearer to chess compared to golf ball or volleyball. That’s simply because golf is basically a psychological game, and one’s capability to focus might have measurable effect on the results of a game. However, golf continues to be an energetic sport, which means health and fitness is simply as important because mental health and fitness. Golf is really a demanding actually, and demands strength, stability, and dexterity. It’s accurate that within golf, “mental” as well as “physical” tend to be two sides from the same health and fitness coin. Besides golf rangefinder reviewscan help you to develop your concentration.golf rangefinder

Stamina and Psychological Agility:
Numerous golf trainers recommend that mastering golf requires the balanced tranquility of bodily and psychological strength and wellness. To have the ability to perform nicely, one should have strength, endurance, and concentrate. For probably the most part, these are possible through great nutrition, physical exercise, and persistent practice. But an innovative golf aid is gaining interest and assisting golfers upward their online game.

Golf drinks happen to be developed to improve mental as well as physical overall performance. The beverages contain science-backed dietary supplements that improve energy as well as reduce emotions of exhaustion – a genuine golf aid. Whether you’re merely practicing your swing action or competing within an 18-course tournament game, golf drinks assist you to perform your very best.

Golf trainers will even recommend which golfers exercise mental concentrate – however focusing could be difficult if you don’t feel nicely physically. Negative elements like tension and depression may also affect focus and disrupt the perfect balance in between physical as well as mental wellness. Read the best golf rangefinder reviews for acquiring more knowledge.

Some golfing drinks as Golfer AID not just enhance your own physical overall performance, but offer a boost for your mental agility, improving focus as well as your mood. By improving blood circulation to the mind, for instance, these golfing drinks may improve mind activity — another excellent golf aid!
Amateur-astronomers
In golfing, focus will go hand-in-hand with efficiency, and the very best focus is just achieved with a player that has the perfect balance associated with physical health insurance and mental acuity. To be able to maintain these two and enhance his / her performance about the golf program, a golfer may decide to consume supplements. Golfer AID is really a popular golfing aid drink that will help.

It contains natural performance enhancing things that improve physicality, decrease muscle damage, and improve mental overall performance. You can find out more about this product by going to Golfer AID’s Site. Study more concerning the science at the rear of this revolutionary golf drink and find out where and how you can purchase.

Golfer AID functions wonders for the body and round of golf. Scientifically designed, the nutraceutical blend within our golf beverages is skillfully crafted to provide an increase to each and every dimension of the golf game. Visit Golfer AID online for more information about the actual science at the rear of this effective golf aid drink.

January 8, 2015
by Steven J. Reid
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5 SKILLS TO IMPROVE YOUR MOUNTAIN BIKING

Do you want to experience the holiday with a sporting essence? Do you often cycle around your neighborhood every day? If you are a cycler with big ambition, you will definitely love this awesome outdoor exercise.

moutain biking

Mountain biking is one of the sports for individual practitioner who want to explore freely and challenge themselves. By mountain biking, you will discover special roads and various forestry paths for your exercise.

In each cyclist’s perspective, mountain biking gets the high rank on their list. It has a lot of benefits for your health. When practicing over time, you can:

  • Strengthen your muscular part: some people want to shape their upper body; however, the legs need to be shaped as well. When cycling up hills for long distance, your legs will look amazing, believe us!
  • Prevent cardiovascular problems: cycling regularly from two to three hours a week can increase the strength of both lungs and heart.
  • Build up endurance and go through challenges: the interesting feature of mountain biking is that you can manage to go experience different challenge. For example, you will be able to climb over wood, cycle on slippery roads and conquer the route.

For some people who have never try this outdoor sport before, they may think it is not interesting and find it hard to go forward the difficult objectives. But when you learned and adapted skills to deal with challenges, you will have different perspective about this sport.

moutain biking1

  • Shape a perfect body: casual cycling can reduce up to 600 calories in one hour. So putting effort and strength on mountain biking, you can burn more than that. This sport is also a good way to get fit and shape an awesome body. Moreover, having the opportunity to explore new places is absolutely great.

However, people who also want to shape their body but can’t try mountain biking due to health condition. You can pick up one exercise bike and have more chances to practice high-quality lessons. To illustrate, Sole Fitness is well-known for good quality of its product. The sole fitness sb700 exercise bike will definitely make our workout smooth and efficient. You can get more information about the Sole Fitness SB700 Exercise Bike here.

To make it easier for your practice, we list out 5 necessary skills for mountain bikes. Picking these tips will help you master and get through various objectives effectively.

  1. Weight division (go through obstacles)

To get through a variety of objects, the cyclist is required to have skills of finesse and method instead of the strength. The first basic technique is to make the wheels become lighter. You can move your body forward and back for instant.

In addition, you should manage the instant speed. If you plan to cycle through slipped surface with lots of shovel on the ground, cycling moderately to make a 90 degree angle. Furthermore, you can use this method to go forward scattered rocks and small piece of wood.

  1. Small wheel

When you are about to climb logs or other objectives, using a mini wheel help lighting your mountain bike. First, ride your bike slowly and make a hard push on the pedal to make it tighter. Second, move your weight to the back and lift up the front side of the bike to get through the obstacles. Then, just practice regularly to master this skill.

There are many places for you to practice riding your mountain bike. However, we suggest that you should cycling this mini wheel on a sidewalk or in a big park. Find place which is quiet so as to apply these skills effectively.

 

  1. Drop off:

moutain biking2Cycling to the sidewalk then create a small drop with moderate speed. Remember to adjust the speed while lifting your front wheel up.

 

  1. Roll a circle :

Also move your weight backward to lighter the front wheel then you can roll off easily. After that, put the body slightly forward and ride as usual.

 

  1. Bunny Hop

mountain-biking4This skill means that you must lift up both the front and back wheels to get through a big object. This skill is definitely the best choice when the roads are wet and slippery with huge objects.

 

From this article, we have showed you what is mountain biking and its benefits for both your health and body. We also list out 5 skills to apply in each riding process. Hope that you will find these hints valuable and use them to leverage your practice. Let’s begin to have a great workout challenge and have fun!

January 6, 2015
by Steven J. Reid
0 comments

Someone to watch over me

coach-running

We runners tend to be pretty independent, but we can still use a coach’s counsel

It would be easy to argue that runners don’t need coaches. Indeed, early in my running career, I often thought exactly that way myself. But I’ve since learned to see the contribution of coaches in an entirely new light. I’ve always believed that we runners don’t need the type of coach you see on TV football and basketball games–the ones who yell at the players and officials. Running isn’t a game. We don’t need a coach to call a timeout in mid-event to rework strategy or to send in substitutes with new plays.

Nor do we need the motivational type of coach. Running isn’t for the undisciplined. We don’t need someone to think for us, to babysit us or to crack the whip over us.

So why would a runner need a coach? In the early 1960s, when no convincing answer came to me, I servered ties with my last coach.

I wasn’t yet 20 years old, but I had already developed an independent streak a mile wide. No coach could tell me how to run unless he lived far away, had never met me and had written an impressive training book.

Several coach-authors advised me from afar. But I never again had or wanted any day-to-day, face-to-face coaching.

And then, in the absence of coaching, I finally began to recognize its true value by looking back at the role coaches had played during my school years.

My high school coach, Dean Roe, had coached three sports and expected his athletes to compete in all three. The worst sin you could commit against him was to quit one of his teams, and I quit two–basketball and football.

My college coach, Bob Karnes, was a military officer who stressed teamwork and discipline. I wanted to go my own way. So I quit his team and his system to train alone with my own program.

While I gave these two men grief, they showed me that there’s much more to coaching than simply handing out training schedules and racing strategies. Compared to other coaching responsibilities, these might be the easiest parts of the job.

Dean Roe and Bob Karnes both stood by me despite my selfish ways. They gave me a place to train, and they timed my workouts, even though the workouts weren’t ones they had created.

shedule

They continued scheduling races for me. They kept serving as chauffeur, chaperone, cheerleader and counselor. By supporting my first awkward moves down the road I still travel, they coached without seeming to do so.

I realize much more now than I could have then that the best work of coaches can’t be measured by the number of meets their teams win or by the honors their top athletes earn. Coaches are ultimately judged by their lasting influence on the runners they have worked with.

For this quasi-parental work, I respect coaches enormously. So does novelist Pat Conroy, to drop the name of someone I’ve met only through his writing. Conroy writes like a man who has competed for good coaches and done some satisfying coaching himself.

In The Prince of Tides, Conroy speaks through a character who’s an ex-football star and later a high school coach. He writes about how the coach and the athlete both benefit from this relationship.

As an ex-athlete, he says, “A coach occupies a high place in a boy’s life. If they are lucky, good coaches can become the perfect, unobtainable fathers that young boys dream about and rarely find in their own homes.”

As an ex-coach, he says, “Coaching was not a mislaid passion. At its best, it was the art of giving meaning to a boy’s childhood.”

We runners can be a child at any age, and at some point in our running growth, we all need a coach. First, to prop us up until we can run off on our own. And then to look back to and thank for the early boost.

Abstract:

Good coaches leave lasting impressions on athletes. One runner recalls how his high school and college coaches helped him. As a man, he prefers his independence in developing his routine, but he does not discount the value of a coach.

 

January 4, 2015
by Steven J. Reid
0 comments

An aerobic walkout

walking6

An Aerobic

Can you think of an exercise that doesn’t require any kind of court reservations, health club memberships, expensive clothing or endless lessons? Need a hint? It’s something you’ve done daily since you were a small child. If walking was your answer, give yourself a pat on the back.

It’s true. Even though you’ve probably heard that walking is a good exercise, you may not really know how or why it is. As an aerobic exercise, walking ranks right up there with running, swimming, and cycling. In addition to the aerobic benefits, a brisk walk can burn from 320 to 450 calories an hour. Some experts say that jogging a mile in 8-1/2 minutes burns only 26 calories more than walking a mile in 12 minutes.

Aerobic walking can offer one of the best workouts for the heart and lungs. Prolonged workouts of 50 minutes or more increase the heart beat and cause the lungs to consume more oxygen. That winning aerobic combination can help build physical fitness.

Go Take a Walk

Aerobic walking is not the same as strolling through the mall and window-shopping. While that kind of turtle pace may be fun, it really isn’t exercise because your heart and lungs aren’t working overtime. To make it an aerobic exercise, you have to pick up the pace and keep moving. And to maintain a level of fitness, you have to walk at least three to four times a week.

Walking for exercise wasn’t always as popular as it is now. But once the word got out that aerobic walking had a low injury rate, fitness buffs took a second look. And in fact, it even attracted enthusiasts away from such popular exercise pastimes as jogging and aerobic dance. Although injuries can occur, there is less wear and tear on the joints and less rapid contractions of the muscles when compared to running. That’s probably why all kinds of people are joining in this natural workout.

Walking is also a mental-stress reliever. It works on your mind as well as your body. It gives your mind a chance to wade through all the daily clutter it accumulates and think more clearly. A brisk 30-minute walk can ease tension, build confidence, and renew energy.

The First Step

There’s more good news about walking: It’s easy, and it’s ready when you are. You know how it feels just trying to gather your gear and get ready for exercise. First, there are clothes and equipment to drag around, then there may be restrictive hours or weather to contend with. But with walking, you don’t have to be bothered by those things. You can walk whenever you have the time, whether it be squeezing in a walk before classes or after school. And the locale is up to you, too. Walking outside on a track, around your own block, or indoors in a local shopping mall are popular choices. Many malls across the country are opening their doors early so that walkers can exercise before the stores open. Just slide into some appropriate walking shoes and you’re off.

Before you go, there are a few things to know. Remember that it isn’t how far you go that counts, but how fast you’re actually moving. To keep up a good pace, you should walk between 70 and 130 steps per minute. And don’t worry about counting your steps. Instead, keep track of your target heart rate. It is a good indicator of how your heart is working. If your heart is in the target range, you’re working aerobically. If it is above the range, you’re working too hard and should slow down. And if it’s below the range, push yourself a bit harder to try to raise the rate.

The target heart rate is easily figured: Subtract your age from 220, then take 70 percent to 80 percent of that number to arrive at your target heart rate, or the optimal number of heart beats per minute during exercise.

The Right Way

Believe it or not, there is a correct way to walk for exercise. In aerobic walking, your feet should point forward and be a shoulder width apart. Keep your back straight, and use your arms for balance. Your heels should touch the ground first, followed by the outside of the foot, and ending on the ball. This kind of walking isn’t marching. Leave that to the marching bands. Landing flat-footed only leads to unnecessary discomfort.

Remember that before you start your walk, warm-up your muscles by stretching for five to 10 minutes. Stretching exercises get your muscles ready for the 30 to 50 minutes of actual walking. Following your walk, don’t just stop. Cool down your muscles with five to 10 minutes of slow and easy walking or gentle stretching. That way your muscles can avoid spasms and your heart can return to a slower, non-exercising beat.

Picking Up the Pace

21st IAAF World Race Walking Cup

Racewalking is another kind of walking that’s not as well-known. The name tells the story. It usually means walking at a very fast pace, often in competition. Although the pace is fast and it is aerobic, it’s not the same as aerobic walking for exercise. The movements in racewalking consist of overly exaggerated hip and arm movements that are as exhausting to watch as they are to do. It takes a lot of practice, strength, and endurance to stay with that rapid pace.

If you’re not looking for competition but rather a good aerobic exercise program, walking is the thing. It doesn’t have to be boring. Team up with a friend, or if you’re by yourself, take along a lightweight stereo headset. Indoors or out, there usually is plenty of scenery. Let your imagination run wild and make it an adventure. You’ll soon discover how walking stimulates your senses and makes you feel good.

January 2, 2015
by Steven J. Reid
0 comments

What do you do after shooting a deer?

For many hunters, especially the beginners they just think that when they finish shooting then the hunting is finished, but there should be something after the shot that the hunter should do, especially for deer hunting. Below is a list of things that the hunter should do after shooting a deer.

  1. You should know which part of the body of the deer was shot. You know that because you had focused on the scope for shooting. In case you could not, you can check by your eye with medium distance to the dead animal.
  2. You should know how the deer react after being shot. Was it still running? If yes, fast or slow? How about its tail? Is it down or up?
  3. You should listen carefully to all the noise that the deer can make. If they stopped and fell immediately or they still went on or other kinds of noise.
  4. You should mark the area where you shoot the deer with a flag, branch of tree or any other signals you have in hand. Because you are far from the distance you will shoot so you can not see everything clearly when you get closer everything will be far different so you should mark them by anyway so you can make sure that this is exactly the place you shoot the deer.
  5. You need to wait a little time before getting close to the deer. If you are sure that the deer are heavily hurt then you do not need to wait because even the deer can run you can still follow the blood trail of them later.
  6. In case you follow the blood trail of the deer you should mark the place of the first blood trail. You can use any signals to mark, at night you should use some colorful so you can easily to identify the things or you can use the lantern to show the path.
  7. You can use your smart phone to mark your deer shot location or any area by GPS application.
  8. You should not move ahead of your results as you can unexpectedly remove the blood trail.
  9. As you walk in the thick forest for deer hunting, you have to equip yourself with visual markers especially when you finish shooting so you can look back and find the way to find your target.
  10. There will not be all the time the blood trail of the animal because it is too little or can be hidden by leaves and trees, but it can be a signals of broken branches or newly fresh tracks.
  11. If you can not find any track, then you have to search the deer in the other direction. The deer is going to change its direction in case of being hurt.
  12. When you follow the blood trail and you can see the deer lying in the ground, you should not approach it immediately, you should look around and see the rise and fall of the chest of the deer to make sure if it is going to breathe or not. You have to check the eye of the animal also to make sure that they are totally dead. For some old deer, they just close the eye, stop breathing but actually it is waiting for the chance to run away. It is just the fake action of resting before taking a fast quick run away.
  13. Finally, if the deer is dead, then you are free to celebrate your victory and enjoy the hunting result.