Join outdoor sports so you get a good health

Outdoor sports bring you a good health

December 22, 2014
by Steven J. Reid

How to find out the most suitable Gamo gun

If you are a professional hunter or you are just an amateur one, finding and how to find the right or in other words the most suitable gun is very important and can have a big impact of the result of your hunting as well as the experience you may have in your hunting career. In general, the gun you need for your hunting must be easy to handle but it must still be powerful enough and accurate enough of course to shoot the target effectively. In case you use the wrong and unsuitable gun then your pellet can simply stun the animals and can not kill them. And it can lead to the case that your shot will fall far short of your animal even though the gun is a paper bull eye or a running rodent.

If you can know all these things then you can choose for yourself a good available gun in the market for the right job. Listening or reading review is one of the good options to begin because you can learn from ones who already used the real products and their experience when shooting not only information of theory.

Gamo air gun

When you read all the reviews across air gun for hunting, some famous one such as Gamo Homet review, Gamo air gun riffle review and so on you can find out the Gamo is one of the best brand providing the best air gun out there. They are long lasting famous of producing air gun and air rifle. They are also the best producer of pellet in the world.

Normally, the Gamo air gun will provide the power and accuracy that all professional and amateur hunters need. For example you would like to shoot a rabbit with precision from some distance, but you may not be able to get one–hole group at 30 yard. Of course hunters who can be able to shoot with that kind of precision are not many and of course they should be the one who have high quality air gun. Some Gamo air guns could serve this purpose but the price is not cheap at all. One more thing is the spring air gun of the Gamo brand can be fit with all kinds of shooting, meaning you can use the same air gun for any purpose such as in the hunting game in the limited area or you can go for real hunting in the forest. The accuracy of the air gun can help you a lot because the air gun can be very powerful to shoot the target very quickly so it is good and accurate to shoot a rabbit or even a small bird flying over.

However, some people may think that the appearance of all Gamo air gun is not good looking enough but it does not matter and make sense for some real hunters who love hunting more than others. All the hunters are fond of the excellent qualities of the gamo air guns rather than the more shining of the gun.

Gamo air rifle

The most power of an air rifle of Gamo brand is always one of the important factors in making your decision to buy it or not. The thing you should pay attention to is that it does not mean that the most expensive can be the most powerful one. There are a lot of cases that hunters buy a very expensive air rifle but it turns out to be useless in reality and actual shooting. In order to identify the price of the air rifle, there are many factors which can decide.

It is better that you should choose the air rifle at around of from 4 to 6 pounds including the weight of all accessorizes then hunter can make use of its power. Normally, the air rifle will price ranging from 150 to 200 USD but the quality is quite ensured. Buying a high quality air rifle can bring a lot of benefits for the hunters. A complete air rifle with 4*32 rifle scope and around .177 caliber rifle can help to shoot any type of pellets. And these kinds of air rifle can be very reliable and durable in all kinds of weather conditions even though the hunting happens under heavy rain or in very cold weather. A Gamo air rifle will have a cocking system which is designed to absorb recoils making it very easier and comfortable for the hunter to shoot animal.

There can be other choice for individual who would like to spend a little amount for the air rifle. The air rifle of Gamo brand is expected to use the technology which is totally apart from the current technology of air rifle. For instance, it is able to give out its bullets using the gas technology which will lead to the extremely powerful air rifle. The air rifle can be fit for the purpose of hunting under wide ranges of situations. Because of its dual fiber optic sites, the air rifle can be able to shoot in all types of weather conditions. Gamo brand is well known for the ease of cocking and shooting accuracy rather than any other air rifles, making it a popular choice for professional and amateur hunters. However, this kind of air rifle can be a little heavier than the above mentioned one, it is around 7 pounds but it is still easy to use and to carry even in the long distance and long time.

For anyone who is interested in hunting as the hobby, Gamo air rifle as mentioned above can be a very good choice in terms of safety and effectiveness. For beginners, safety is very important factor. Depending on the budget, hunters can choose the one which is suitable for them but can still contain solid and high technology. The air rifle must be reliable and provide consistent performance to ensure the effectiveness for shooting.


December 8, 2014
by Steven J. Reid

Considerations for outdoor sport

Outdoor sport can bring a plenty of benefits such as the players can be close to the nature, can breathe good and fresh air, increase the ability to adapt to the change and difference of locations and conditions, help to improve the spiritual and physical condition, reduce stress and absorb vitamin D which contributes to the growth and health of bone, reduce fat and can be performed anywhere and anytime without paying fee.

However, outdoor environment can not all the time bring to the players of any outdoor sports the above benefits. Air pollution will bring bad air to the health of old people and the children, which can reduce the function of lung, cause breathing diseases, lung cancer, heart stroke and high blood pressure and so on. Being in the long time in a polluted area can speed up the ageing process which will then reduce the health of the lung and shorten the life. In addition, air pollution will negatively affect to the pregnant, old people, children and person in pain.

But if you love outdoor sport, you can still play them by paying attention to the following things in order to minimize the bad effects of the bad environment to the health:

  1. You are not advised to play outdoor sport in highly polluted areas such as near the transportation road and highway in the rush hours or near the industrial parks or zone because these areas will contain a lot of dust and poisonous waste.
  2. You should play or take exercise or any other outdoor sport in areas which have a lot of green tress, near the clean lake like in the park, natural preservation area or quiet living area, fresh environment.
  3. You should choose the best time for playing outdoor sport. It is better that you play before 7a.m in the morning and after 8p.m in the evening. Those times are when the level of pollution comes down to the lowest and the temperature is not as high as in the day. If you can arrange your time to play in these periods of the day then you have to avoid playing in rush hour. You have to pay attention to the condition of your health, meaning if you feel that you cough a lot, having some pain in chest, finding it difficult to breathe then you have to stop playing and find time to visit the doctor or you have to reduce the time for playing, increase the break time during the playing and drinking enough water when the surrounding environment is hot and dry.
  4. People especially old people and children who are in pain of heart, breathing which are sensitive to the polluted environment should consult the doctor to have and follow the most suitable kinds of outdoor sport.
  5. Finally, if you live in the polluted area and you can not arrange your time to play outdoor sport, then you can play or take exercises in house. But in house environment can be polluted then you have to clean the exercise machine, air conditioner and remove dust, mildew and smoke so often.


December 1, 2014
by Steven J. Reid

Bicycling and jogging: which is better?

Jogging will require less energy, around 360 calories every hour with the velocity of 6km/ an hour. If you have some problems with your joint muscle then you should choose bicycling. In case you can not take a bicycle then jogging is another good alternative. But if you jog and you ride a bicycle so much it can lead to bad appetite.

But many people may wonder in order to lose weight which option will be better, bicycling or jogging?

Many scientists and experts have shared their thoughts that both jogging and riding a bicycle can be wonderful outdoor sport exercise for the purpose of losing weights. Both of them relates to activities of consecutive movement in line with the muscle. However, there are some differences between the 2 methods and it can then affect to other movement of the body. According to experts, explaining the difference in amount of calories which can be burned thanks to the activity. Jogging will burn more calories rather than riding a bicycle a minute and the fit body taken from these outdoor exercise can be differ depending on the density of taking.

According to statistics, a person weighed 68 kg if jogging with the distance of 1,5 km in 7 minutes can burn around 1.000 calories every hour. But this man, if he rides a bicycle with the velocity of 25-27 km/h he will burn 850 calories every hour. While jogging will requires less energy, only 360 calories for each hour at the velocity of 6 km/h.

Jogging or riding a bicycle in case of extra taking can make the taker feel bad appetite temporarily. In a recent published healthy report, men are allowed to jog around 1 hour a day or can ride a bicycle with the same duration. In both outdoor activities, the amount of ghrelin substance in blood, a hormone which is in charge of stimulating the appetite will extract with the same amount.

But the weakness or the advantage of jogging is that you can easily get a pain when you jog. Meanwhile, when you ride a bicycle, gentle movement of riding will not give you any harm. According to health experts, riding a bicycle will not be an activity which will push the weight of your body into the joint muscles and knees so it will be better then jogging in this angle. However, any kinds of exercise will help you to increase your healthy condition, especially it relates to the reduction and elimination of chronic diseases and lengthening the lifetime.

For both activities, they are free of charge and can be performed in any location near your living, in the park, around your high building or even in the narrow lanes. But you should be careful not to take these activities in the crowded road or street especially in rush hour to avoid any kinds of unexpected accidents. Moreover, you should equip yourself with suitable and good enough accessories for taking these 2 activities. For instance, if you jog you should choose the good jogging shoes.

Therefore, it is not easy to say between jogging and bicycling which is better because it depends on each individual of taking them. If you have some bone and joint muscle problems you can choose riding a bicycle otherwise jogging is wonderful. All kinds of outdoor sport and physical activities are good for health. As a result, you should choose for yourself popular and favorite kinds of outdoor activities which you can follow it in the long time in order to have the best result.


November 28, 2014
by Steven J. Reid

Top four best gaming chairs 2014

  1. Office Star Space Professional Air Grid Back Managers Chair with Eco Leather Seat

Office Star Space Professional Air Grid Back Managers Chair with Eco Leather Seat is voted to be the best gaming chair for video playing gamer in 2014. Actually, this chair is produced for managers and extremely suitable for office space. However, many game players are in favour of it and turn this manager chair into a gaming chair. Even though the chair is not originally made for gaming space, when being placed in video playing room, it totally matches and attributes to an amazing gaming space. Let’s take a look at its strength and weakness when using.

  • Strength:
  • With the eco leather seat, Office Star Space Professional Air Grid Back Managers Chair guarantees the user with breathability and comfort.
  • It is easy to modify the height of this gaming chair so that it can be fitted with the user in any tallness.
  • Beside, the arms of the chair are connectable and movable so that depending on your favor, you can connect it to the body of the chair or not.
  • Weakness: this chair has almost all the most favorite strength of many other expensive models of gaming chair, beside, it also have the eco leather seat as a unique feature. As a result, it costs the earth. However, in comparison with other superior gaming chair models, it is a bit cheaper but the quality is greater. Moreover, its shape is quite big, it is hard to place inner a small room because that might make the room some how narrowed.

In conclusion, Office Star Space Professional Air Grid Back Managers Chair with Eco Leather Seat is a good choice that you should take under high consideration if you are searching for an excellent gaming chair.

  1. Executive office chair for gaming of Lorell

The second favourite gaming chair in 2014 is Executive office chair for gaming of Lorell. Although this chair is called Executive office chair, it is actually manufactured for gamer. Like any other gaming chair, when using, users have to take both advantages and disadvantages of the chair. There are some pros and cons of this chair.

  • Pros:
  • Almost all gamer often spends hours in gaming room to get the trophy of the game or win the final level. During this time, they often sweat a lot. Therefore, they always consider breathability of a gaming chair when they purchase one. This is also the point that make Executive office chair for gaming of Lorell become best seller of this brand and be preferred by many gamers.
  • This gaming chair also impresses buyer by the design of ergonomic back which allow natural curvature for users’ spine.
  • As many other gaming chair, the height of the chair is variable and the width of it is changeable as well.
  • The cheaper price in comparison with many famous gaming chair producing brands is also an attractive point of the chair.
  • Cons:
  • The chair is quite heavy and harmful for the carpet on the floor.
  • It is most suitable for user have low and average weight and height.

So if you are not really tall and heavy, you should try this chair.

  1. DXRacer FE08NB PC Gaming Chairs

If you are sporty and addicted to games, especially action games, the DXRacer FE08NB PC Gaming Chair is the right choice for you. It is designed for gamer who like sportier game such as car or motorbike racing game.

  • Pros:
  • There is a wide range of color and type of this chair for purchaser to choose. Therefore, even if you are a female gamer, there is still a gentle gaming chair to fit with your girly gaming space.
  • DXRacer FE08NB PC Gaming Chair has adjustable parts such as lumbar and pillows to prevent your neck from being ached.
  • The ergonomic design with high and straight backrest makes every user feel comfortable even they are sitting on it for hour and hour.
  • This chair is manufactured following strict and best quality and standards.
  • This chair brand is sponsored by a very famous car brand, BMW, who provides chair purchaser with a plenty of games and events all year round such as WCG, IEM, LCS, WCS, DREAMHACK, UMG and so on.
  • Cons: DX racer chair is a bit harder than other gaming chair.
  1. Boss black leather plus executive chair

Boss office is said to be the best ergonomic leather gaming and office chair producer. Its products always have customers get the greatest experiences on their chair. No matter you are game player, officer or executive, the chair will be a good piece of furniture in your room that makes your room really different in a positive way.

  • Strength:
  • The chair is made of black leather that is useful for you if you often sweat. It is easy to clean and hide the dirt.
  • Again, it is designed ergonomic style and supportive lumbar which prevent you from suffering back pain because you have sat too long on the chair and lacked physical action.
  • Weakness:
  • This chair is not really high so that who is too tall and big might feel it is not comfortable for them.
  • Because it is made of leather which material is less breathable, it will make user feel hot and sweat more.
  • In conclusion, if you are strongly in favor of game but that you sit on the chair long time makes you suffer from back pain, this chair is suitable for you. However, you should consider its drawback carefully before making the final decision whether buy it or not.

Do not choose your gaming chair for trend but depend on your comfort and satisfaction. We always hope you will have the best gaming chair for yourself to enjoy time you spend with your favorite games.

November 26, 2014
by Steven J. Reid

Golf GPS watch can help you to improve your performance

Golf GPS watch can help you to boost up your performance. May be you are

after reading the first line of the article. Believe me and read the article till end. Many people even do

not know the detail advantage of such golf watch. These watches are light, portable, fashionable,

versatile and most important GPS sensitivity installed for a lot of golf courses. You want to know

the number of golf courses? Just guess a number. Can’t guess? Ok. The number of golf course is about

8000. Isn’t it amazing? The information include front side, back and center of a golf course so that you

can calculate the yardage accurately for each shot in any place of the course and monitor the distance

you stroll in the game. 

speed up  your golf playing

Some mind blowing features of golf GPS watch include:

  • These watches have highly sensitiveGPS sensor


  • Screens are sunlight readable with instant visibility.
  • First of all, these watches are advanced and full featured.
  • Featherweight, full featured and adaptable.
  • Details of golf courses are preloaded.
  • You will be able to calculate the distance you walk in the golf course.
  • Determining personal shot ranges is another exclusive attribute of this watch.
  • These watches will give you the benefit of setting alarm based on tee period.
  • Basically, we can say that these watches are combination of sports watch and GPS system inone small unit. 

golf gps watch

Additional attributes of golf GPS watch:

  • Front runner and outdoor navigator system.
  • When you are ready to play, just click the ‘start button’. With the help of highly sensitive GPSsystem, it will identify your location and show you the information about the golf course where you are

    playing. And of course, you will be able to select the appropriate shot you should play based on the

    information given by your golf GPS watch.

  • These watches can track your trip towards a golf course.
  • Your position in every hole can be monitored using these kinds of watches.
  • Golf GPS watches are sturdy and easy to operate.
  • There is no need of subscribing or downloading or utilizing extra setup.
  • If you want to get ready for tee off, just set the ‘golf’ mode.
  • You can use these golf watches as alarm also. And since they are very good looking, you canuse them as party wear or every day wear as well.
  • These watches can change the time zone automatically. So you don’t need to worry aboutadjustment of time and date according to your current location.
  • Car connections are available with these amazing golf GPS watches. So that you can easilycharge your watch on the way to the golf course.

Improving performance via golf GPS watch:

Golf GPS watch is considered one of the main advantages of advancement of

technology and its implementation in sports sector. These watches have made the game not only

enjoyable but faster as well.  It is very hard to believe that by reading golf GPS watch review; you can

improve your performance. Below is some points given how it is possible-

  • These watches have rangefinder that can be used even out of the golf course.
  • Some models of the watches are easier to use than any other handheld device. So it maybecome difficult to pick up which one to buy. But your life will be easier after reading couple of articles

    on golf GPS watch reviews.

  • You don’t need to tensed or waste time to find a golf course nearby. Just turn on the watchand the watch will itself find the golf course within your reach.

So now you know how to use golf GPS watch to improve your performance. If you really boost up your

performance in the game, order for a watch right now.

November 24, 2014
by Steven J. Reid

Tips to buy golf GPS watch based on golf GPS watch review

Buying golf GPS watch based on golf GPS watch review is very easy if you read all the review articles

attentively and grab the necessary and important information from there very carefully. To any golf

player, GPS watch very essential gadget. You will feel that to make your performance graph upward,

how useful these watches can be. When these watches were first introduced in the market, everybody

was astonished and considered them as a fancy item. But today GPS watches are not only essential to professional golf players;

amateur golf players also use it.

Impact of golf GPS watch on your personal performance:

GPS watch is useful to everybody. It can be used as daily wear in addition of its role of an important

assistant in a golf course. Many people use them as a fashionable item also. In short a golf GPS watch

can serve the purpose of a general people. Difference is golf GPS watch can help a golf player for a

better performance in addition of using them as daily wears. Some other benefits include-

  • Check whether the golf GPS watch you are going to buy is eco friendly or not. If the watch isecho friendly, then it won’t have any negative impact on your health and so on your performance. But if

    it is not then it may degrade your physical health and mental condition as well. As a result, your

    performance graph will go downward. So if the golf GPS watch is not eco friendly, do not buy this one.

    Try another watch according to your choice and within your budget.

  • Golf GPS watches have birds eye view. So you will be able to have a clear view of the wholegolf course. With the help of this view, you can easily select a shot according to the situation. We can

    say that a golf player without having a golf GPS watch is something like you are playing a musical

    instrument without fine tuning it.

 Choosing the best golf GPS watch:

From the above portion of this article, we came to know that golf GPS watch is very important gadget

for a golf player regardless of amateur of professional. But question is-which one is the best choice for

me based on feature, style and of course my budget. Here are some issues that you should focus while

picking the best golf GPS watch for you-

  • The first point to be considered is price of the watch. In addition, how much you have to payper year is also a burning question. You have to calculate the repair cost as well. My suggestion is if you

    are at the beginning stage or not haven’t entered into the professional world of golf, the basic golf GPS

    watch will be the best choice for you.

  • Reliability is a key point that you cannot avoid while buying a golf GPS watch for you. Nowpoint to be noticed is how you will be able to know that the watch is reliable or not. The answer is by

    reading golf GPS watch review article. Most of the articles are written by professional golf player or

    coach or official who have a vast experience about these watch.

  • People sometime think that customer support is not a big deal at all. But reality is totallydifferent if your GPS watch is

    out of order or not giving as much service as you thought. It has been seen that some golf GPS watch

    were really good but weren’t as much popular as they should. The only reason behind their less

    popularity is lack of proper customer support. Don’t forget to know-how fast they are able to solve your

    problem, how frequently they are updating their database and how well they behave with their existing

    customer and potential customer as well.

  • If price is not a big issue for you, try to pick a watch that has more feature than the basicone. At least try to buy the watch which is capable to track routine, analyze the data, 3D design with

    colored flyover and if possible the funky images.

So now you know what the necessity of reading golf GPS watch review is and which points you have to

compare among the models. If you really need this kind of watch, read some review from online and

choose a model that you think the best you can afford.

November 22, 2014
by Steven J. Reid

The necessity of reading golf GPS watch review


Many people find it unimportant to read a golf GPS watch review before buying a golf GPS watch. But

you can get a lot of useful point to buy such watch. To the athletes or fitness loving people, these

watches have a great appeal. This small goodie is very helpful for not only to track your running speed

but for calculating the distance you cover in the golf course, providing data about a golf course according to your choice and help to

improve your performance by analyzing data as well. Even you can calculate how much weight you are

putting off per day.

Attributes to consider while reading golf GPS watch review:

Golf GPS watch review articles are very important if you are presently thinking about buying a golf GPS

watch. These articles will make your life easier. You will be able to compare the attributes and price of

different models of such watch available in the market.

  • The watch will give you the advantage of calculating the distance from any given point of agolf course you want.
  • You can see front, middle and back of a golf course.
  • You will be able to identify the landmarks of the golf course including the water body and allhazards you may have to face.
  • Using a golf GPS watch, it is possible to calculate the angular distance of any given area of agolf course you want.
  • Even you do not need to download any data in the watch neither need to subscribeanything. You can avail data about any golf course by just clicking a few buttons.
  • There are some models which will give you the facility to download data from the watch toyour laptop or desktop and later use the data after analyzing. Even there are some models that will

    enable you to perform the reverse action also.

  • Some models will give you the barometric altimeter attribute in addition ofthermometer.
  • If you have kid then security of your child is not less important than improving yourperformance in the golf course. To help you to get both advantages, there is some golf GPS watch that

    will ensure the safety of your child via the child locator feature.

Taking decision via golf GPS watch review:

Without reading golf GPS watch review, it is very difficult to take which one to buy since there is a wide

range of variety available in the market. Some factors to be considered are-price, color, computer

connectivity, unit size, whether you have to pay extra money for the map database or not and

of course the battery life.

  • If you are just a beginner, do not spend money to buy a golf GPS watch. Because you arelearning the basic technique of the game where you won’t find any scope to use such watch. Once

    again, these watches are useful at the beginning stage indeed, yet not essential.

  • Golf GPS watches with the basic features are enough for the beginners. But if you are playingin professional stage, then of course you need watches with some advance features. For example,

    position of obstacles and hazards, odometer, barometer, calorie burn calculator and so on.

  • Some watches have preloaded information about the golf courses around the world. So youdo not need to download anything. Moreover, there are features to analyze the data according to your

    need for any given golf course around the world.

  • Be careful. Do not use any app that enables you to have similar advantages to golf GPSwatch since it is very easy to break the security system of your cell phone via these kinds of apps.
  • Check whether you need to pay any extra money as yearly charge or not. It happens thatsome watches very expensive but you do not need to pay any extra money as yearly fees. On the other

    hand, there are some models of golf watch that are less expensive but you have to pay a large amount

    of money as yearly fee. So you better decide which one is convenient for you. Whether you want to pay

    a large amount of money once and later no extra charge or you prefer the latter option.

I personally suggest you to take decision after a thorough online research based on golf GPS watch

review articles. After that it will be easy for you to pick the best golf GPS watch for you.

October 20, 2014
by Steven J. Reid



Football is one of the most popular game played all over the world and called the King of Game. Playing football improves your health in many ways but if you understand each position and its role in a team you both get good health and realize your own potential in the position you choose. This article will give a brief view of main position in the foofball game field.

In a football game, there are two teams and each team has eleven players. Surely, in the pitch, they aredevided into four types of player as follows: goalkeeper, defender, midfielder and forward.

  • Goalkeeper is the player standing at the end of the defense between opponent’s offensive line and the goal. His primary role is to defend the goal of his team and prevent the opponent from scoring. Each team has a goalkeeper who is the only one to touch the ball with his hands. If the goalkeeper is forced to leave the pitch owing to injury or disqualification, another one will come to replace even when there is no longer any one to take it over. The goalkeeper has to wear a shirt with different colour with all players of his team, the other team in the fight and the referee.
  • Defender ( or Back) is in position back to Midfielder and about to support the goalkeeper through out the game, also prevent the opponent team if they are going to goal. Usually, there forms three defender types, including centre back, wide back, sweeper or libero. In details, Defeder ( Back ) consists of left back (LB) and right back (RB) and Wide back comprises left wide back (LWB) and right wide back (RWB).
  • Midfielder plays backward the Forward line and forward the Defender line. They are the right players to win the ball from the opponent and impellent attack to shoot the ball up to strikers or score by themselves. During the game, some midfielders have a trend to defense and some move to get the ball and goal. There are four main types of midfielder, ie, defense midfielder, centre midfielder (CM), attack midfielder and wide midfielder including left midfielder (LM) and right midfielder (RM).
  • Forward, abbreviation is FW or CF ( centre forward ). In football games, there has four different forwad positions: centre forward, wide forward ( left forward-LF and right forward-RF ). This is one of the most important position requiring much effort other wise the FW can get injury due to encountering FW of the opponent team. The players as FW usually play near the goal of the opponent, therefore, take responsibility to score.

The four positions above are of most importance in a football team. If you are fully aware of different roles, you can choose one suitable for yourself and take advantage of it during playing football.


Often , during the game the strategic playing map is organized by the main coach of a team. There are five most favoured maps as below: map 4411, map 451, map 532, map 433 and map 442.

  • MODEL 4411

Map 4411 has goalkeeper, 4 defenders including 2 wide backs(LWB and RWB) and 2 centre backs(CB), 1 striker and 1 defensive midfielder (DM).

The DM plays between the defender line and midfielder line of the other team so this player has much more time and space while managing ball than other positions. The DM must be skillfull in keeping ball and have individual technical skills, high speed and good observation. He has to grab every chance to promote the striker, even plays as a real forward.

  • MODEL 451

Map 451 organization comprises goalkeeper, 4 defenders ( 2 WB and 2 CB ), 5 midfielders ( 2 Wide midfielders: LWM and RWM; 3 Centre midfielders: CM ). This map is used in the fight against a skilled team. With 5 midfielders, a team becomes stronger, control the median area easilly and defense safely. If a team chooses this map, they often get high playing spirit but can meet dangerous counteract. That’s why, to manage well in the pitch, the only striker needs to possess brilliant skills and has make a breakthrough in the game.

  • MODEL 532

Map 532 has goalkeeper, 5 defenders ( 2 WD and 3 CB ), 3 midfielders ( 2 WM and 1 CM ) and 2 forwards. This is the best organization for defense and attack balance and getting more and more popular. The 2 forwards have to hook well, move very fast up and down the 2 boundaries and attack continuously. In addition, the two WD are important. They play near each other and move to the mid area to put pressure into the opponent.

  • MODEL 433

This is an attack-trend map.There are goalkeeper, 4 defenders ( 2 WB and 2 CB ), 3 midfielders ( 2 WM and 1 CM ) and 3 forwards ( 2 WF and 1 CF ). The 3 midfielders move and support each other and support the defenders while the 3 forwards spread across the pitch to draw much attention of the opponent toward the goal, strike for a while to distract them from scoring. A football team resorts to using this model only when they are forced to score and win in the game.

  • MODEL 442

The model 442 is in demand in Enland football. It consits of goalkeeper, 4 defenders ( 2 WB and 2 CB ), 4 midfielders ( 2 WM and 2 CM ) and 2 forwards. To get the best result, the 4 midfielders have to keep their distance suitable, run fast to pass the ball toward the 2 forwards to stimulate striking and defense if the opponent team counter back. One out of two centre backs have to stick to and help the FW line. The other is responsible for control common situations in the field.

Here are the most common football team maps in every football game. Everyone can use them for practicing with his own team just to entertain or prepare for a professional tournament. Regardless of any purpose, you can find out the role you are most suited to take, find your own favourite positon and finally play it. Enjoy!




September 30, 2014
by Steven J. Reid


You love football, you love playing football so how much do you understand its inside meaning?” The question sounds difficult to answer but it is so simple, interesting and surprising.

The word FOOTBALL contains 8 letters – 8 secrets equivalent. Each one who plays football should find out these implicit miracles to love it more and play it more.

  • Letter F stands for FITNESS. It can be denied that playing football brings you good health. For those who just play it for fun, they move, run and pass the ball around the field, therefore improve their vigor not alone real players of every football club. Players practice hard with the highest intensity, much more effort and for along time day by day. Experiencing this difficult time, they understand their bodies’ generating, know how to control their breath and balance their own capacity from the start to the end of the match.
  • The first letter O amazingly means OPTIMISTIC. A lot of people can not make sense why it is optimistic due to their short of fully logistic analysis. While you take part in a football tournament, it is great if you win the game but what will happen if you do not? “ After rain comes fair weather” – it is the thought in your mind so losing the game does not the matter. It means that you have learnt to look on bright side as well as to be optimistic.
  • The other letter O signifies OPEN. Football is an outdoor sport and played in the open air. Open air gives you strong mind and feeling fresh while you are playing. In contrast, if you participate in football game in a stifling hall, you have to bear a lot of air types such as: positive air ( cheering air of your fans ) and negative air ( curses from the opponent’s fans or even disappointed breath of yours if you can not score ).
  • The fourth letter: T symbolizes TEAMWORK. Playing football is one of the most popular games teaching you how to work well in a team. There has often 11 players in a football team so how to combine with each other is really significant. There are also 4 main position lines in a field so how to interconnect in a line and with other lines is important, too. That’s why you can learn and improve teamwork skill on your own during playing this sport.
  • More fascinating is the letter B which means BE PATIENT. Not only in playing football is patience necessary. You like it but you can not become a skilled player without working hard for a long time; it can be 1 year, 2 years or even more from the start. So if you are not patient, you will give up or be a trivial player. But if keeping patient is simple to you, being a potential footballer just depends on the time you keep practicing everyday.
  • Letter A here represents ACTIVENESS that is always required in any tournament. A footballer needs to be active to keep the ball, pass the ball, defense, counter back the opponent and score. While you are performing in the pitch, no one can help you and show you how to do that even your main coach so it is up to you and depends on how sensible you are.
  • LEADERSHIP is the meaning of letter L. When a person starts to play with the ball he should know that playing is managing. Firstly, he has to manage his ball, ie, how to kick it, dribble it, pass it and shoot it to the goal. Secondly, controlling his position in the pitch is essential to know exactly what he needs to do in that role. Then he should pay attention to the time to goal to win or to equalizer. But most importantly, caring himself during the game is his own duty. All the things above are called leadership yourselves not to mention being a leader in a team to divide the work for each player.
  • Final letter L is LIFE. Every footballer loves football as much as love his life because he is passionate about it. Or he can learn a lot of life lessons from playing football, communicating with teammates and competing other football teams.

As you can see from above letters, each one has its own meaning and each is a benefit of playing football. When you understand and remember them deep in you mind, make sure that you love it more and play it more.

September 18, 2014
by Steven J. Reid


The olders claimed that keeping our feet strong was the first important rule to help you increase our longevity. Biology experts also said our feet contained neurons much related to our viscera. So your strong feet has a special impact on our bodies’ situation. And the most common way to make feet good is jogging. Jogging is both a type of sports and a way to care for your physical and mental health. To understand deeply about jogging’s benefits, continue reading.

You can see 8 magic advantages of jogging as follows.

  • Jogging is good for our hearts. Recent researches have concluded that if we go jogging for 30 minutes per day, we can reduce the danger of developing metabolic syndrome that consist of a group of the first symtoms causing cardiovascular diseases, diabetes and strokes. According to American statistics, there has been about 24 millions American women getting metabolic syndrome because of loss of time for jogging everyday. Another research in England have shown that regular activities including jogging and biking means decreasing 11 percent danger of cardiovascular diseases especially for women.
  • Jogging eliminates the risk of breast cancer. Jogging for only some hours per week significantly helps to remove potential cells that are harmful to their breasts ( claimed by American Medical Association Magazine ). Likewise, we can keep fit and promote producing estrogen. Results of the study on 74 thousands women in menopause ( at the age of 50 – 79 ) in normal body condition says that the risk of breast cancer can be down by 30 percent. Some studies on younger ladies also claim similarly.
  • Jogging helps sleep better. Go jogging in the afternoon is able to bring you better and deeper sleep ( recommended by International Sleep Organization ). In addition, a lot of people say that jogging increases hormone serotonin, therefore, help to relax more. However, you should not go jogging 2 hours before you go to sleep because it is too late for your bodies to rest back.
  • Jogging diminishes bodies’ aches. Scientists suggest jogging for release stress and aches especially the Chiwalking ( combining the Tai Chi, Yoga and Pilates – a type of gymnastic flexing. As you can see, we are all aware of relaxing because it makes our bodies balanced ( our arms and legs are free, not pressured as when we work) and the result is aches goes down. The Chiwalking is becoming more and more popular in American now.
  • Jogging makes you happy. “ Really? ”. Many people are surprised to hear that and you may not believe in it but it is proved by the top scientists and it’s true. Only by jogging for 30 minutes per day, your mood turns gradually from unhappy to happy and happier. It can lessen your worry, stress and disappointment. We can learn from the research of American Texas University that only by spending 90 minutes dividing into 5 parts per week, you can be in the best mood. Why? It’s simple. Since you bodies can produce endorphin – a type of chemicals helps to better your emotion and you will feel more optimistic.
  • Jogging can bring down our bodies’ weight. Go jogging for 30 minutes per day is able to avoid weight gain in the sedentary – nature people. Besides, if women jog for 1 hour per day and 5 times per week, they can consume 1500 calories per day and lose about 11 kilograms excess per year. We can surely conclude that jogging is controlling your weight.
  • Jogging keeps memories in the elderly. Jogging for only 45 minutes per week for the elderly helps them avoid Alzheimer disease. Walking or strolling as usual even means that our brains are working and becoming lucid.
  • Jogging protects our bones. Jogging for 30 minutes per day, 3 times per week is the best way to do exercise for your bones. As it is like a real exercise when you go jogging, it requires us use 95 percent of musculature and this process, in fact stimulates and make your bones stronger and solider.

In addition to 8 magic benefits mentioned above, jogging can help you more such as reducing bad cholesterol inside our bodies, strengthening and shaping our legs, lowering the blood pressure…. and so on.

So now you have got to know more about jogging and you have one more way to better your health, to relax and also to entertain. Jogging is not only suitable for women and the elderly but also for all people who would like to be stronger, healthier and happier. However, you have to notice that jogging does not mean you walk to work or run but to jog in a good mood and comfortable condition because jogging is also a type of sports. From now on, start to jog everyday, just 30 minutes per day and jog 5 times per week!